
30 min Black British Radio Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah in 30 min Ride celebrating UK BHM with some of the British best radio hits since the 90s!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Sia, Stormzy, J Hus
Playlist

My Hood (feat. Stormzy)
RAY BLK, Stormzy
TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)
Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
Who Told You (feat. Drake)
J Hus, Drake
Playlist

My Hood (feat. Stormzy)
RAY BLK, Stormzy
TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)
Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
Who Told You (feat. Drake)
J Hus, Drake
Why Don't You
Cleo Sol
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




