
30 min Black Around The World Ride
Originally aired
Cliff Dwenger
Cycling
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More info
Join Cliff in 30 min Ride celebrating UK BHM with the international sounds that make you want to move!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Kendrick Lamar, Burna Boy, H.E.R.
Playlist

It's Plenty
Burna Boy
Who Told You (feat. Drake)
J Hus, Drake
Work Hard Pray Hard
Cliff Dwenger
Playlist

It's Plenty
Burna Boy
Who Told You (feat. Drake)
J Hus, Drake
Work Hard Pray Hard
Cliff Dwenger
Diggy Dee
Charly Black, Sak Noel
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





