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30 min BHM Celebration Ride

30 min BHM Celebration Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min BHM Celebration Ride, a special 30 minutes session to celebrate Black History Month. This theme class features an energetic electronic music playlist to keep you motivated throughout the ride. Tunde will guide you through a series of segments designed to challenge and inspire. The ride focuses on working your glutes, hamstrings, and quads. Come and be part of this meaningful celebration while getting a great workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, David Guetta, Whitney Houston, Donna Summer

Playlist

  • Whitney The Greatest Hits

    I Will Always Love You (Hex Hector Radio Mix)

    Whitney Houston
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Summer: The Original Hits

    I Feel Love (Edit)

    Donna Summer

Playlist

  • Whitney The Greatest Hits

    I Will Always Love You (Hex Hector Radio Mix)

    Whitney Houston
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Summer: The Original Hits

    I Feel Love (Edit)

    Donna Summer
  • Can You Feel It (Can You Party)

    Can You Feel It (Can You Party) (Radio Edit)

    Philippe B, Todd Terry

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%