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30 min AFO Ride: The Beach Boys

30 min AFO Ride: The Beach Boys

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min AFO Ride The Beach Boys. Leanne is going to have you bopping on the Bike in this 30 minutes music cycling class with The Beach Boys. This session features pop music and focuses on a fun and engaging ride. Get ready to work your hamstrings, quads, and glutes. Enjoy the ride with Leanne and the iconic sounds of The Beach Boys.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The Beach Boys

Playlist

  • Greatest Hits

    Kokomo

    The Beach Boys
  • 10 Great Songs

    Surfin' U.S.A. (Remastered 2001)

    The Beach Boys
  • Spirit Of America

    Barbara Ann

    The Beach Boys

Playlist

  • Greatest Hits

    Kokomo

    The Beach Boys
  • 10 Great Songs

    Surfin' U.S.A. (Remastered 2001)

    The Beach Boys
  • Spirit Of America

    Barbara Ann

    The Beach Boys
  • I Get Around

    I Get Around (Mono)

    The Beach Boys

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%