
30 min AFO Ride: Swedish House Mafia
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min AFO Ride Swedish House Mafia, a music cycling class that brings you to the front row of a Swedish House Mafia show. Move, sweat, and groove to electronic beats in this immersive 30 minutes session. This class focuses on your glutes, hamstrings, and quads, ensuring a balanced workout. Mila's energetic guidance will keep you motivated throughout the ride. Get ready to experience an unforgettable ride with Mila.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, Pharrell Williams, Ty Dolla $ign, Ty Dolla $ign
Playlist

One (Your Name) (feat. Pharrell)
Swedish House Mafia, Pharrell Williams, Pharrell
Save The World
Swedish House Mafia
Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)
Swedish House Mafia, Tinie Tempah
Playlist

One (Your Name) (feat. Pharrell)
Swedish House Mafia, Pharrell Williams, Pharrell
Save The World
Swedish House Mafia
Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)
Swedish House Mafia, Tinie Tempah
Don't Go Mad (feat. Seinabo Sey)
Swedish House Mafia, Seinabo Sey
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


