
30 min AFO Ride: Muse
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min AFO Ride Muse, a 30 minutes music cycling class. Experience the thrill of climbing, pushing, and sweating to the slow-building, heavy-hitting tracks of Muse. This class features alternative music to keep you motivated throughout. Although it focuses on cycling, the workout will engage your hamstrings, quads, and glutes. Get ready to ride with Sam and enjoy the rhythm of Muse's powerful music.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Muse
Playlist

Hysteria (Live at Rome Olympic Stadium)
Muse
Uprising
Muse
Starlight
Muse
Playlist

Hysteria (Live at Rome Olympic Stadium)
Muse
Uprising
Muse
Starlight
Muse
Supremacy
Muse
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





