
30 min AFO Ride: Lil Baby
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min AFO Ride Lil Baby and experience a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move with this music cycling class. The session features hip-hop/rap music to keep you motivated throughout the ride. This class will engage your hamstrings, quads, and glutes for a comprehensive lower body workout. Get ready to pedal to the beat with Alex and enjoy the ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Baby, Lil Baby, Drake, Gunna
Playlist

Drip Too Hard
Lil Baby, Gunna
Back On
Quality Control, Lil Baby
EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)
DJ Khaled, Lil Baby, Lil Durk
Playlist

Drip Too Hard
Lil Baby, Gunna
Back On
Quality Control, Lil Baby
EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)
DJ Khaled, Lil Baby, Lil Durk
Never Recover
Lil Baby, Gunna, Drake
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





