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30 min AFO Ride: Green Day

30 min AFO Ride: Green Day

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min AFO Ride Green Day and experience your front-row ticket to another AFO ‘22 show. This music cycling class features alternative tunes that will keep you energized throughout the ride. Focus on your hamstrings, quads, and glutes as you pedal through each segment. Get ready to catch the vibe and move to the beat. With a duration of 30 minutes, this class is perfect for a quick, intense workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Green Day, The Cast of American Idiot

Playlist

  • American Idiot

    Wake Me up When September Ends

    Green Day
  • Father of All...

    Father of All...

    Green Day
  • Greatest Hits: God's Favorite Band

    Boulevard of Broken Dreams

    Green Day

Playlist

  • American Idiot

    Wake Me up When September Ends

    Green Day
  • Father of All...

    Father of All...

    Green Day
  • Greatest Hits: God's Favorite Band

    Boulevard of Broken Dreams

    Green Day
  • 21st Century Breakdown

    Know Your Enemy

    Green Day

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%