
30 min Advanced Beginner Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Advanced Beginner Ride. This class is designed to build on the basics with a challenging but accessible ride. Enjoy a pop music playlist as you work through the session. Focus on engaging your glutes, hamstrings, and quads throughout the ride. This beginner class is perfect for those who are still warming up but ready for more.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Britney Spears, Imagine Dragons, Elton John, TLC
Playlist

On Top Of The World
Imagine Dragons
Take on Me (1985 Single Mix) [2015 Remaster]
A-Ha, a-ha
Hold Me Closer (Joel Corry Remix)
Elton John, Britney Spears
Playlist

On Top Of The World
Imagine Dragons
Take on Me (1985 Single Mix) [2015 Remaster]
A-Ha, a-ha
Hold Me Closer (Joel Corry Remix)
Elton John, Britney Spears
Move Your Body
Xpansions
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




