30 min Advanced Beginner Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Advanced Beginner Ride and build on the basics with this challenging but accessible ride. This class is designed for beginner riders who are still warming up but ready for more. You'll work your hamstrings, quads, and glutes throughout the session. The class duration is 30 minutes, making it a great workout to fit into a busy schedule. Get ready to ride with Emma and take your cycling to the next level.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Ed Sheeran, Coldplay, RÜFÜS DU SOL
Playlist
Gimme Love
SiaViva La Vida
ColdplayMarea (we've lost dancing)
Fred again.., The Blessed Madonna
Playlist
Gimme Love
SiaViva La Vida
ColdplayMarea (we've lost dancing)
Fred again.., The Blessed MadonnaTwo Princes
Spin Doctors
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%