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30 min Advanced Beginner Ride

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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired 17/2/24

Charlotte Weidenbach

Cycling

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30 min Advanced Beginner Ride is led by Charlotte Weidenbach. This 30 minutes class is designed for those who are still warming up but ready for more. It is a challenging but accessible ride. The class features alternative music to keep you motivated. Join Charlotte for this beginner class and build on the basics.

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Panic! At The Disco, Paramore, The Offspring

Playlist

  • Opium für's Volk (Deluxe-Edition mit Bonus-Tracks)

    Bonnie & Clyde

    Die Toten Hosen
  • Americana

    Pretty Fly (For A White Guy)

    The Offspring
  • Bleed American

    Sweetness

    Jimmy Eat World
  • Siren Song Of The Counter-Culture

    Swing Life Away

    Rise Against
  • Brand New Eyes

    All I Wanted

    Paramore
  • Vices & Virtues

    Hurricane

    Panic! At The Disco
  • Sirens And Condolences

    Masterpiece

    Bayside
  • Save Rock And Roll

    The Phoenix

    Fall Out Boy
  • Ocean Avenue

    Only One

    Yellowcard

Playlist

  • Opium für's Volk (Deluxe-Edition mit Bonus-Tracks)

    Bonnie & Clyde

    Die Toten Hosen
  • Americana

    Pretty Fly (For A White Guy)

    The Offspring
  • Bleed American

    Sweetness

    Jimmy Eat World
  • Siren Song Of The Counter-Culture

    Swing Life Away

    Rise Against
  • Brand New Eyes

    All I Wanted

    Paramore
  • Vices & Virtues

    Hurricane

    Panic! At The Disco
  • Sirens And Condolences

    Masterpiece

    Bayside
  • Save Rock And Roll

    The Phoenix

    Fall Out Boy
  • Ocean Avenue

    Only One

    Yellowcard

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Advanced Beginner Ride | Peloton Cycling Classes

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