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30 min Advanced Beginner Ride

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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired 20/1/25

Alex Toussaint

Cycling

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Still warming up but ready for more? Build on the basics with this challenging but accessible ride appropriate for all levels.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kid Cudi, Kendrick Lamar, T-Pain, The Black Eyed Peas

Playlist

  • music

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Cudi Zone (Album Version (Edited))

    Kid Cudi
  • music

    Jump

    Tyla, Gunna, Skillibeng
  • music

    N95

    Kendrick Lamar
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Up Down (Do This All Day) (feat. B.o.B)

    T-Pain, B.o.B., B.o.B
  • music

    La Trumpeta

    Idris Elba
  • music

    New Mode

    Kid Cudi

Playlist

  • music

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Cudi Zone (Album Version (Edited))

    Kid Cudi
  • music

    Jump

    Tyla, Gunna, Skillibeng
  • music

    N95

    Kendrick Lamar
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Up Down (Do This All Day) (feat. B.o.B)

    T-Pain, B.o.B., B.o.B
  • music

    La Trumpeta

    Idris Elba
  • music

    New Mode

    Kid Cudi

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Advanced Beginner Ride | Peloton Cycling Classes

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