30 min ABBA Bootcamp
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min ABBA Bootcamp, a music bike bootcamp that combines cycling and strength training. Experience the iconic sounds of ABBA while you work out to a pop music playlist. This class is designed to keep you motivated and moving with a blend of cycling and strength segments. Cody will guide you through each segment, ensuring a comprehensive workout. Don't miss this unique opportunity to cycle in style and enjoy a fun, energetic session.
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
ABBA, Abba
Playlist
Dancing Queen
Abba, ABBA
Waterloo
ABBA
Mamma Mia
ABBA
Playlist
Dancing Queen
Abba, ABBAWaterloo
ABBAMamma Mia
ABBAFernando
ABBA
Class plan
Warm Up
Cycling
Transition
1 Movement
Full Body
Transition
1 MovementCycling
Cool Down