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30 min 90s Ride

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30 min 90s Ride

30 min 90s Ride

Originally aired 7/4/25

Cody Rigsby

Cycling

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Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

No Doubt, Spice Girls, Pete Tong, Oasis

Playlist

  • music

    Freedom! '90 (Remastered)

    George Michael
  • music

    Say You'll Be There

    Spice Girls
  • music

    Spiderwebs

    No Doubt
  • music

    Killer (Radio Edit) (feat. Seal)

    Pete Tong, The Heritage Orchestra, Seal, Jules Buckley
  • music

    Bitter Sweet Symphony

    The Verve
  • music

    Stellar

    Incubus
  • music

    Lovefool

    The Cardigans
  • music

    Wonderwall

    Oasis

Playlist

  • music

    Freedom! '90 (Remastered)

    George Michael
  • music

    Say You'll Be There

    Spice Girls
  • music

    Spiderwebs

    No Doubt
  • music

    Killer (Radio Edit) (feat. Seal)

    Pete Tong, The Heritage Orchestra, Seal, Jules Buckley
  • music

    Bitter Sweet Symphony

    The Verve
  • music

    Stellar

    Incubus
  • music

    Lovefool

    The Cardigans
  • music

    Wonderwall

    Oasis

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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