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30 min 90s Ride

30 min 90s Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 30 min 90s Ride, a music cycling class that takes you through classic tracks of the 90s while you sweat it out on the Bike. Enjoy a pop music genre that will keep you energized throughout the session. This 30 minutes class focuses on engaging your glutes, hamstrings, and quads. Cody's guidance will help you stay motivated as you pedal to the rhythm of iconic 90s hits. Get ready to ride and enjoy a nostalgic musical journey on the Bike.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Whitney Houston, Jennifer Lopez, Backstreet Boys

Playlist

  • Millennium

    I Want It That Way

    Backstreet Boys
  • 'N Sync

    Here We Go (Radio Cut)

    *NSYNC
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin

Playlist

  • Millennium

    I Want It That Way

    Backstreet Boys
  • 'N Sync

    Here We Go (Radio Cut)

    *NSYNC
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • On The 6

    Waiting for Tonight

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%