
30 min 90s Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min 90s Ride, a music cycling class that takes you through the classic tracks of the 90s while you sweat it out on the Bike. Enjoy the pop music genre as you ride, making each pedal stroke more enjoyable. This class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. The session is designed to keep you motivated and moving throughout the 30 minutes duration. Come ready to ride and experience a fun, energetic workout with Benny.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Cher, Spice Girls, Shania Twain
Playlist

Man! I Feel Like A Woman!
Shania Twain
Rescue Me (Radio Edit)
Bell Book And Candle, Bell Book & Candle
Crush
Jennifer Paige
Playlist

Man! I Feel Like A Woman!
Shania Twain
Rescue Me (Radio Edit)
Bell Book And Candle, Bell Book & Candle
Crush
Jennifer Paige
Living On My Own (No More Brothers Radio Mix)
Freddie Mercury
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





