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30 min 90s Hip Hop Ride

30 min 90s Hip Hop Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min 90s Hip Hop Ride and journey through one of the greatest decades of hip hop. This music cycling class features hip-hop/rap tracks that will keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes. With a duration of 30 minutes, it's a perfect way to get a quick and effective workout. Don't miss out on this energizing experience led by Emma Lovewell.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Mase, Missy Elliott, Outkast, Busta Rhymes

Playlist

  • What You Want

    What You Want (feat. Total) (feat. Total)

    Mase, Total
  • Swing My Way

    Swing My Way

    Kp & Envyi
  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal

Playlist

  • What You Want

    What You Want (feat. Total) (feat. Total)

    Mase, Total
  • Swing My Way

    Swing My Way

    Kp & Envyi
  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • ATLiens

    ATLiens

    Outkast

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%