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30 min 80s vs 90s Ride

30 min 80s vs 90s Ride

Originally aired

Sam Yo

Cycling

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More info

You can get with this or you can get with that! Join Sam in this 30 min ride full of classic tracks from the 80s and 90s sure to lift your spirits and make you want to move.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Survivor, Céline Dion, The Goo Goo Dolls, Kenny Loggins

Playlist

  • Survivor Greatest Hits

    Eye of the Tiger

    Survivor
  • Dizzy up the Girl

    Iris

    The Goo Goo Dolls, Goo Goo Dolls
  • The Essential Kenny Loggins

    Footloose (From "Footloose" Soundtrack)

    Kenny Loggins

Playlist

  • Survivor Greatest Hits

    Eye of the Tiger

    Survivor
  • Dizzy up the Girl

    Iris

    The Goo Goo Dolls, Goo Goo Dolls
  • The Essential Kenny Loggins

    Footloose (From "Footloose" Soundtrack)

    Kenny Loggins
  • Dallas - TV Primetime Classic Soap Themes

    Dallas Theme

    L.A. Studio City Orchestra

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%