
30 min 80s Rock Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min 80s Rock Ride. Take a ride through the classic rock tracks of the 80s while you sweat it out on the Bike. This music cycling class features rock music to keep you motivated throughout the session. Although the focus is on cycling, you'll engage your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy the ride with Leanne.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Aerosmith, Bryan Adams, Stevie Nicks, Foreigner
Playlist

Here I Go Again '87
Whitesnake
Juke Box Hero
Foreigner
Sharp Dressed Man
ZZ Top
Playlist

Here I Go Again '87
Whitesnake
Juke Box Hero
Foreigner
Sharp Dressed Man
ZZ Top
Youth Gone Wild
Skid Row
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



