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Join Sam Yo for the 30 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This pop music-themed ride will keep you motivated as you pedal through each song. Designed to engage your hamstrings, quads, and glutes, this class offers a balanced workout for your lower body. With a 30 minutes duration, it's perfect for fitting into a busy schedule. Enjoy the ride and let the music drive you forward!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Prince, Peter Gabriel, The Pointer Sisters, Luther Vandross
Playlist
Alive And Kicking
Simple MindsNever Too Much
Luther VandrossCool Rider
Michelle Pfeiffer
Playlist
Alive And Kicking
Simple MindsNever Too Much
Luther VandrossCool Rider
Michelle PfeifferKiss
Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
Class plan
Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%