
30 min 80s Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This class features a pop music genre, ensuring a lively and engaging ride. The duration of the class is 30 minutes, making it a perfect fit for a quick workout session. Although it focuses on cycling, you'll still engage muscles like your hamstrings, quads, and glutes. Get ready to pedal to the beat with Denis Morton guiding you through this energetic ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Inxs, Tears For Fears, Gloria Estefan, LL Cool J
Playlist

The Look
Roxette
She Drives Me Crazy
Fine Young Cannibals
Heaven
Warrant
Playlist

The Look
Roxette
She Drives Me Crazy
Fine Young Cannibals
Heaven
Warrant
Wild Thing
Tone-Loc
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%





