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30 min 80s Ride

30 min 80s Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min 80s Ride and pedal to the rhythm of classic 80s tracks. This music cycling class features pop hits that will keep you motivated throughout the ride. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With a duration of 30 minutes, it's a perfect way to fit an effective session into your day. Get ready to sweat it out on the Bike and enjoy the nostalgic tunes.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, David Bowie, The Pointer Sisters, ABBA

Playlist

  • The Singles - Keychains & Snowstorms

    Tainted Love

    Soft Cell
  • Hits! The Very Best Of Erasure

    A Little Respect

    Erasure
  • ABBA Gold

    Lay All Your Love On Me

    ABBA

Playlist

  • The Singles - Keychains & Snowstorms

    Tainted Love

    Soft Cell
  • Hits! The Very Best Of Erasure

    A Little Respect

    Erasure
  • ABBA Gold

    Lay All Your Love On Me

    ABBA
  • You Spin Me Round

    You Spin Me Round (Like a Record)

    Dead Or Alive

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%