30 min 80s Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min 80s Ride, a music cycling class that takes you through the classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you motivated throughout the ride. Although this is a cycling class, you will engage your hamstrings, quads, and glutes during the workout. Enjoy the rhythm of the 80s as you pedal to the beat. Ben Alldis will guide you through this energetic ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bon Jovi, Tina Turner, Bruce Springsteen, Eurythmics
Playlist
Get Down On It
Kool & The Gang
Dancing In the Dark
Bruce Springsteen
Walking On Sunshine
Katrina & The Waves
Playlist
Get Down On It
Kool & The GangDancing In the Dark
Bruce SpringsteenWalking On Sunshine
Katrina & The Waves
When the Going Gets Tough, The Tough Get Going
Billy Ocean
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%