
30 min 80s Pop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min 80s Pop Ride and pedal through classic pop tracks from the 80s on the Bike. This music cycling class will have you moving to the rhythm of your favorite pop hits. The class focuses on working your glutes, hamstrings, and quads. Enjoy a dynamic session filled with energetic beats that keep you motivated throughout. Get ready to ride and sweat it out with Ally in this 30 minutes session.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Cher, Tina Turner, Aretha Franklin
Playlist

Ain't Nobody
Chaka Khan
A Deeper Love (Sam Halabi Radio Remix)
Sam Halabi, Aretha Franklin
The Best
Tina Turner
Playlist

Ain't Nobody
Chaka Khan
A Deeper Love (Sam Halabi Radio Remix)
Sam Halabi, Aretha Franklin
The Best
Tina Turner
We Belong
Pat Benatar
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



