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30 min 70s Ride

30 min 70s Ride

Originally aired

Ben Alldis

Cycling

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More info

Take a ride through the classic tracks of the 70s while you sweat it out on the Bike.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Earth, Wind & Fire, Chic, Gloria Gaynor

Playlist

  • The Best of KC & the Sunshine Band

    That's the Way (I Like It)

    KC & The Sunshine Band
  • The Essential Earth, Wind & Fire

    Boogie Wonderland

    Earth, Wind & Fire, The Emotions
  • Drivin' Rock

    Play That Funky Music (Single Version)

    Wild Cherry

Playlist

  • The Best of KC & the Sunshine Band

    That's the Way (I Like It)

    KC & The Sunshine Band
  • The Essential Earth, Wind & Fire

    Boogie Wonderland

    Earth, Wind & Fire, The Emotions
  • Drivin' Rock

    Play That Funky Music (Single Version)

    Wild Cherry
  • Summer: The Original Hits

    Hot Stuff (Single Version)

    Donna Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%