30 min 50s Rock Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min 50s Rock Ride, a music cycling class that takes you through classic rock tracks from the 1950s. This 30 minutes session on the bike will have you sweating it out to the beat of pop music. The class focuses on engaging your hamstrings, quads, and glutes. Sam Yo will guide you through each segment, ensuring you get the most out of your workout. Get ready to ride and enjoy the timeless tunes of the 50s.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Chuck Berry, Eddie Cochran, Elvis Presley, Little Richard
Playlist
C'Mon Everybody
Eddie Cochran
Sweet Little Sixteen
Chuck Berry
Crossfire
Johnny and the Hurricanes
Playlist
C'Mon Everybody
Eddie CochranSweet Little Sixteen
Chuck BerryCrossfire
Johnny and the Hurricanes
Peggy Sue
Buddy Holly
Class plan
Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%