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30 min 2010s Ride

30 min 2010s Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min 2010s Ride, a music cycling class that takes you through some of the best tracks of the 2010s. This 30 minutes session is set to a hip-hop/rap playlist, creating an energetic atmosphere to keep you motivated. The class focuses on a full-body workout, engaging your hamstrings, quads, and glutes. Kendall Toole will guide you through each segment, ensuring you stay on track and enjoy the ride. Get ready to pedal to the beat and push your limits in this invigorating cycling experience.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Kendrick Lamar, Cardi B

Playlist

  • The Beautiful & Damned (Deluxe Edition)

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • Headlines

    Headlines (Explicit Version)

    Drake
  • Big Fish Theory

    Party People

    Vince Staples

Playlist

  • The Beautiful & Damned (Deluxe Edition)

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • Headlines

    Headlines (Explicit Version)

    Drake
  • Big Fish Theory

    Party People

    Vince Staples
  • Queen (Deluxe)

    Chun-Li

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%