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30 min 2010s Pop Ride

30 min 2010s Pop Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 30 min 2010s Pop Ride. This music cycling class features some of the best pop tracks from the 2010s. Ride along to the beat and enjoy a great workout. The class focuses on hamstrings, quads, and glutes. Get ready to pedal to your favorite pop hits!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, Lady Gaga, Diplo

Playlist

  • Focus

    Focus

    Ariana Grande
  • My House

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • Lights

    Guns And Horses

    Ellie Goulding

Playlist

  • Focus

    Focus

    Ariana Grande
  • My House

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • Lights

    Guns And Horses

    Ellie Goulding
  • Greatest Hits

    I Like It (feat. Pitbull)

    Enrique Iglesias, Pitbull

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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