
30 min 2010s Pop Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min 2010s Pop Ride and pedal to some of the best pop tracks from the 2010s. This music cycling class features a lively pop music genre to keep your energy high. The session focuses on working your hamstrings, quads, and glutes. Bradley Rose will guide you through each segment, ensuring you stay motivated and engaged. Get ready for an invigorating ride that will leave you feeling accomplished.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Justin Timberlake, Bruno Mars, P!nk
Playlist

Freedom
Pharrell Williams
Just the Way You Are
Bruno Mars
Applause
Lady Gaga
Playlist

Freedom
Pharrell Williams
Just the Way You Are
Bruno Mars
Applause
Lady Gaga
Raise Your Glass
P!nk, P!NK
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





