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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Cody Rigsby

Cycling

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More info

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Justin Timberlake, Missy Elliott, 50 Cent

Playlist

  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • The Cookbook

    We Run This

    Missy Elliott
  • Jason Derulo

    Whatcha Say

    Jason Derulo

Playlist

  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • The Cookbook

    We Run This

    Missy Elliott
  • Jason Derulo

    Whatcha Say

    Jason Derulo
  • Year Of The Gentleman (Bonus Track Edition)

    Closer

    Ne-Yo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%