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30 min The Weeknd Ride

30 min The Weeknd Ride

Originally aired

Alex Toussaint

Cycling

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More info

Meet Alex on the Bike for a ride fueled by the scene-setting hits of The Weeknd, who pushes the boundaries of R&B and pop with moody mystery.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Daft Punk, Drake, Kendrick Lamar

Playlist

  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Starboy (Deluxe)

    Party Monster

    The Weeknd
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd

Playlist

  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Starboy (Deluxe)

    Party Monster

    The Weeknd
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • The Highlights

    Pray For Me

    The Weeknd, Kendrick Lamar

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%

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