
30 min 2000s Pop Ride
Originally aired
Kendall Toole
Cycling
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Join the party with Kendall Toole in the 30 min 2000s Pop Ride. This music cycling class features pop classics from the 2000s, perfect for an engaging and rhythmic workout. The session focuses on riding along to the beat, ensuring you stay motivated and energized throughout the 30 minutes duration. Enjoy the vibrant pop tunes as you work on your hamstrings, quads, and glutes. Get ready to pedal and have fun with Kendall in this dynamic cycling experience.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Lady Gaga, Ludacris, Bon Jovi
Playlist

Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)
A3
Glamorous (feat. Ludacris)
Fergie, Ludacris
I Wanna Be Bad
Willa Ford
Playlist

Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)
A3
Glamorous (feat. Ludacris)
Fergie, Ludacris
I Wanna Be Bad
Willa Ford
Maneater
Nelly Furtado
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%





