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30 min 2000s Hip Hop Ride

Originally aired 8/7/24

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min 2000s Hip Hop Ride. This music cycling class features iconic hip hop tracks from the 2000s. With a duration of 30 minutes, you'll be riding to the beats of hip-hop/rap. The class targets muscles like hamstrings, quads, and glutes. Get ready to pedal and enjoy the ride!

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

50 Cent, Swizz Beatz, Lil Wayne, Eminem

Playlist

Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)
Jadakiss, Swizz Beatz, OJ Da Juiceman
I'll Whip Ya Head Boy (feat. Young Buck)
50 Cent, Young Buck
The Whole World (feat. Killer Mike)
Outkast, Killer Mike
Rabbit Run
Eminem
Got Money (feat. T-Pain)
Lil Wayne, T-Pain
OK, You're Right (Album Version (Explicit))
50 Cent
Cudi Zone
Kid Cudi
Flossin' (feat. Big Moe) (feat. Big Moe)
Mike Jones, Big Moe
Higher
The Game

Playlist

Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)
Jadakiss, Swizz Beatz, OJ Da Juiceman
I'll Whip Ya Head Boy (feat. Young Buck)
50 Cent, Young Buck
The Whole World (feat. Killer Mike)
Outkast, Killer Mike
Rabbit Run
Eminem
Got Money (feat. T-Pain)
Lil Wayne, T-Pain
OK, You're Right (Album Version (Explicit))
50 Cent
Cudi Zone
Kid Cudi
Flossin' (feat. Big Moe) (feat. Big Moe)
Mike Jones, Big Moe
Higher
The Game

Class plan

Warm Up
1 Movement
3 min
Cycling
6 Movements
26 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

13%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

27%