30 min 2000s en Español Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min 2000s en Español Ride, a music cycling class that takes you through the hits of the first decade of the 21st century. This 30 minutes session features a pop music genre to keep you motivated throughout the ride. As you pedal, you'll engage muscles like your hamstrings, quads, and glutes. The class is designed to provide a balanced workout under the expert guidance of Camila Ramón. Get ready to ride to the rhythm and enjoy a dynamic cycling experience.
Equipment
- Stationary bike
Featuring music by
Maite Perroni, Christian Chávez, RBD, Anahí
Playlist
Rebelde (feat. Christopher von Uckermann & Alfonso Herrera)
RBD, Anahí, Dulce María, Maite Perroni, Christian Chávez, Christopher von Uckermann, Alfonso Herrera
Pasos de Gigantes
Bacilos
Con Todos Menos Conmigo
Timbiriche
Playlist
Rebelde (feat. Christopher von Uckermann & Alfonso Herrera)
RBD, Anahí, Dulce María, Maite Perroni, Christian Chávez, Christopher von Uckermann, Alfonso HerreraPasos de Gigantes
BacilosCon Todos Menos Conmigo
Timbiriche
Noviembre Sin Ti
Reik
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%