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20 min Yo-Yo Ma Ride

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20 min Yo-Yo Ma Ride

20 min Yo-Yo Ma Ride

Originally aired 11/5/22

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Yo-Yo Ma Ride, a music cycling class that features the timeless classics of the master cellist Yo-Yo Ma. Christine will guide you through a cycling session set to the soothing and inspiring tunes of classical music. This 20 minutes ride focuses on engaging your glutes, hamstrings, and quads. Immerse yourself in the melodies as you pedal through the session. Enjoy the unique combination of music and movement with Christine leading the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Yo-Yo Ma, Yo-Yo Ma;Bobby McFerrin, Chris Botti

Playlist

  • Hush (Remastered)

    Andante from Concerto in D minor for 2 Mandolins (Vocal)

    Yo-Yo Ma;Bobby McFerrin, Yo-Yo Ma
  • Yo-Yo Ma Plays Bach & Boccherini

    Cello Suite No. 1 in G Major, BWV 1007: II. Allemande

    Yo-Yo Ma
  • Six Evolutions - Bach: Cello Suites

    Unaccompanied Cello Suite No. 2 in D Minor, BWV 1008: III. Courante

    Yo-Yo Ma
  • Bach: Cello Suites Nos. 1, 5 & 6

    Cello Suite No. 1 in G Major, BWV 1007: I. Prélude

    Yo-Yo Ma
  • Hush (Remastered)

    Ave Maria

    Yo-Yo Ma;Bobby McFerrin, Yo-Yo Ma
  • Essential Yo-Yo Ma

    The Mission: Gabriel's Oboe

    Yo-Yo Ma
  • Yo-Yo Ma - The Classic Albums Collection

    The Mission: The Falls

    Yo-Yo Ma
  • Songs of Joy & Peace

    My Favorite Things

    Yo-Yo Ma, Chris Botti

Playlist

  • Hush (Remastered)

    Andante from Concerto in D minor for 2 Mandolins (Vocal)

    Yo-Yo Ma;Bobby McFerrin, Yo-Yo Ma
  • Yo-Yo Ma Plays Bach & Boccherini

    Cello Suite No. 1 in G Major, BWV 1007: II. Allemande

    Yo-Yo Ma
  • Six Evolutions - Bach: Cello Suites

    Unaccompanied Cello Suite No. 2 in D Minor, BWV 1008: III. Courante

    Yo-Yo Ma
  • Bach: Cello Suites Nos. 1, 5 & 6

    Cello Suite No. 1 in G Major, BWV 1007: I. Prélude

    Yo-Yo Ma
  • Hush (Remastered)

    Ave Maria

    Yo-Yo Ma;Bobby McFerrin, Yo-Yo Ma
  • Essential Yo-Yo Ma

    The Mission: Gabriel's Oboe

    Yo-Yo Ma
  • Yo-Yo Ma - The Classic Albums Collection

    The Mission: The Falls

    Yo-Yo Ma
  • Songs of Joy & Peace

    My Favorite Things

    Yo-Yo Ma, Chris Botti

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Yo-Yo Ma Ride | Peloton Cycling Classes

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