Join Bradley on World Stroke Day as he shares his personal journey of stroke recovery, raising awareness while celebrating the strength of those affected.

20 min World Stroke Day Ride

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Cycling

Theme

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Andy Grammer

Keep Your Head Up

Between Two Lungs

Dog Days Are Over

Cheers to the Fall

Rise Up

Beautiful Day (Remastered 2024)

Pink

Somewhere Over the Rainbow / What a Wonderful World

Fix You

There's Nothing But Space, Man! (Super Ultra Deluxe)

SPACE MAN (Acoustic)

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20 min World Stroke Day Ride

20 min World Stroke Day Ride

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