
20 min World Mental Health Day Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley in honoring World Mental Health Day by spreading awareness and acceptance in this 20 minute ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Taylor Swift, Linkin Park, Panic! At The Disco
Playlist

breathin
Ariana Grande
No More Drama
Charlie Puth
Good Side
Crash Adams
Playlist

breathin
Ariana Grande
No More Drama
Charlie Puth
Good Side
Crash Adams
GOOD DAY
Forrest Frank
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



