20 min Two For One Ride
Originally aired
Ben Alldis
Cycling
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More info
Join Ben and ride along as we say welcome Australian Guest Instructor, Tim Robards.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, AC/DC, Flume, FISHER
Playlist

Alive
Empire Of The Sun
Back In Black
AC/DC
Losing It
FISHER
Playlist

Alive
Empire Of The Sun
Back In Black
AC/DC
Losing It
FISHER
Innerbloom What So Not Remix
RÜFÜS DU SOL
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


