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20 min Tropical House Ride

20 min Tropical House Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Tropical House Ride, a music cycling class that brings the summer vibes right to you. Pedal to the beat of electronic house music with a tropical twist. This 20 minutes session will engage your hamstrings, quads, and glutes as you ride. The class is designed to keep you moving and motivated. Enjoy the rhythm and energy of the music while working out with Mayla.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Kygo, Lost Frequencies, Bakermat, Will Heard

Playlist

  • The Wanderings Of The Avener

    Fade Out Lines (The Avener Rework)

    The Avener, Phoebe Killdeer
  • Call On Me (Remixes)

    Call on Me (Ryan Riback Remix)

    Starley
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY

Playlist

  • The Wanderings Of The Avener

    Fade Out Lines (The Avener Rework)

    The Avener, Phoebe Killdeer
  • Call On Me (Remixes)

    Call on Me (Ryan Riback Remix)

    Starley
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%