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20 min Tropical House Ride

20 min Tropical House Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Tropical House Ride, a music cycling class that brings the summer vibe to your workout. Ride and vibe to the beat of house music with a tropical twist. This 20 minutes session features electronic music to keep you energized. Focus on your hamstrings, quads, and glutes as you pedal through the rhythm. Let Bradley guide you through this invigorating ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Kygo, Robin Schulz, Sigala, Jonas Blue

Playlist

  • Forever

    Forever

    midkeys, BETASTIC, Blue Man
  • Show Me Love (Remixes 2) (feat. Kimberly Anne)

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne, EDX
  • This Girl - EP

    This Girl (Kungs Vs Cookin' On 3 Burners) (Extended)

    Kungs, Cookin' On 3 Burners

Playlist

  • Forever

    Forever

    midkeys, BETASTIC, Blue Man
  • Show Me Love (Remixes 2) (feat. Kimberly Anne)

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne, EDX
  • This Girl - EP

    This Girl (Kungs Vs Cookin' On 3 Burners) (Extended)

    Kungs, Cookin' On 3 Burners
  • Prayer In C

    Prayer in C (Robin Schulz Radio Edit)

    Lilly Wood & The Prick, Robin Schulz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%