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20 min Tea Time with Cody

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20 min Tea Time with Cody

20 min Tea Time with Cody

Originally aired 30/4/25

Cody Rigsby

Cycling

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How do you do boo?!! Meet Cody on the Bike for a workout that will leave you chuffed to bits. Boo does Britain as only he can, spilling the tea on what makes the UK so special, with a cheeky and energizing twist.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Mark Ronson, Rita Ora, Amy Winehouse, Rita Ora

Playlist

  • Faith

    Faith (Remastered)

    George Michael
  • BRAT

    365

    Charli xcx
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart
  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • The Royal Gardens

    The Royal Gardens

    Sinfonietta Cinematica
  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Louder, Please

    Switch

    Rose Gray
  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • Phoenix (Deluxe Edition)

    Let You Love Me

    Rita Ora
  • The Royal Gardens

    The Royal Gardens

    Sinfonietta Cinematica
  • Phoenix (Deluxe Edition)

    Let You Love Me

    Rita Ora

Playlist

  • Faith

    Faith (Remastered)

    George Michael
  • BRAT

    365

    Charli xcx
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart
  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • The Royal Gardens

    The Royal Gardens

    Sinfonietta Cinematica
  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Louder, Please

    Switch

    Rose Gray
  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • Phoenix (Deluxe Edition)

    Let You Love Me

    Rita Ora
  • The Royal Gardens

    The Royal Gardens

    Sinfonietta Cinematica
  • Phoenix (Deluxe Edition)

    Let You Love Me

    Rita Ora

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Tea Time with Cody | Peloton Cycling Classes

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