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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 20/9/24

Robin Arzón

Cycling

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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Busta Rhymes, Beyoncé, DJ Snake, Lil Jon

Playlist

  • music

    Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)

    A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie Brown
  • music

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil Jon
  • music

    Ring The Alarm (Tranzformas Remix feat. Collie Buddz)

    Beyoncé, Collie Buddz
  • music

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki
  • music

    Get Low (Aazar Remix)

    Dillon Francis, DJ Snake
  • music

    Water

    Tyla, Marshmello

Playlist

  • music

    Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)

    A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie Brown
  • music

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil Jon
  • music

    Ring The Alarm (Tranzformas Remix feat. Collie Buddz)

    Beyoncé, Collie Buddz
  • music

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki
  • music

    Get Low (Aazar Remix)

    Dillon Francis, DJ Snake
  • music

    Water

    Tyla, Marshmello

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Tabata Ride | Peloton Cycling Classes

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