Ride intervals in this 20-minute Tabata Ride with Robin Arzón, featuring hip-hop/rap music. Class includes Flat Road, Tabata and Recovery segments.

20 Min Tabata Ride with 12-Minute Tabata Intervals - Robin Arzón

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Cycling

Intervals

Join Robin Arzón for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This session focuses on giving you bursts of energy and power, perfect for taking on your next challenge. The class features hip-hop/rap music, keeping you motivated throughout. While cycling, you'll work on your glutes, hamstrings, and quads. Get ready to push your limits with Robin guiding you every step of the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Vegas (From the Original Motion Picture Soundtrack ELVIS)

Brotherhood

Galvanize (Edit)

The Marshall Mathers LP2

Rap God

RENAISSANCE

ENERGY (feat. Beam)

Warriorz

Ante Up (Robbin Hoodz Theory)

Greatest Hits

Keep Ya Head Up

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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