20 min Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, an invigorating intervals class. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge. The class features electronic music to keep you motivated. Focus on strengthening your glutes, hamstrings, and quads throughout the ride. Get ready to push your limits and enjoy a dynamic workout experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
London Grammar, Ginuwine, LP Giobbi, Tame Impala
Playlist
Pony (Jump On It) (Radio Mix) (feat. Ginuwine)
Tough Love, GinuwineMiracle
Light Army, HRRTZIf You Wait (Jamie Jones 4Z Remix)
London Grammar
Playlist
Pony (Jump On It) (Radio Mix) (feat. Ginuwine)
Tough Love, GinuwineMiracle
Light Army, HRRTZIf You Wait (Jamie Jones 4Z Remix)
London GrammarLike That (DJ S.K.T Remix)
Seamus D
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%