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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 1/6/22

Jess King

Cycling

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Join Jess King for the 20 min Tabata Ride, an invigorating intervals class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. Expect to work your hamstrings, quads, and glutes while enjoying a pop music soundtrack to keep you motivated. Jess will guide you through this high-impact workout, pushing you to take on your next challenge. Get ready to ride and feel the power of Tabata!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Missy Elliott, Janet Jackson, P!nk

Playlist

  • music

    Come On Over (All I Want Is You)

    Christina Aguilera
  • music

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott
  • music

    Unholy

    Miley Cyrus
  • music

    Try

    P!nk, P!NK
  • music

    Astronaut In The Ocean

    Masked Wolf
  • music

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I.
  • music

    Essence (feat. Tems)

    WizKid, Tems, Wizkid

Playlist

  • music

    Come On Over (All I Want Is You)

    Christina Aguilera
  • music

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott
  • music

    Unholy

    Miley Cyrus
  • music

    Try

    P!nk, P!NK
  • music

    Astronaut In The Ocean

    Masked Wolf
  • music

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I.
  • music

    Essence (feat. Tems)

    WizKid, Tems, Wizkid

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Tabata Ride | Peloton Cycling Classes

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