Hannah Frankson leads this 20 min Tabata Ride featuring intervals and Flat Road segments, set to R&B music in a high-impact cycling class.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 20 min Tabata Ride, a high-impact intervals class designed to energize you and boost your power. With a 2:1 ratio of effort to recovery, this session will challenge your glutes, hamstrings, and quads. Enjoy the rhythm of R&B music as you push through each interval. This class is perfect for those looking to mix intensity with recovery. Get ready to ride and take on your next challenge!

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Tabata Ride with R&B and Descending Recovery - Hannah Frankson

Fine Line

Adore You

Synchronize (Radio Edit, DJ John Michael Peloton Remix)

What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

Lady Marmalade

Lady Marmalade (Thunderpuss Radio Mix)

LDN (Switch Remix)

In My Own Words

Sexy Love

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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