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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

Originally aired 4/10/21

Hannah Frankson

Cycling

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Join Hannah Frankson for the 20 min Tabata Ride. This high-impact intervals class follows a 2:1 ratio of effort to recovery, designed to keep your energy levels high. You'll experience alternating periods of intense effort and short recovery, perfect for challenging yourself. The class is 20 minutes long, making it a great option for a quick yet effective workout. Get ready to push your limits with Hannah's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, The Prodigy, Nicky Romero, Rauw Alejandro

Playlist

  • La Nota

    La Nota

    Manuel Turizo, Rauw Alejandro, Myke Towers
  • 18 Months

    Iron

    Calvin Harris, Nicky Romero
  • Free (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)

    Free (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)

    Bad Boy Chiller Crew, Tyrone, Chris Nichols
  • Invaders Must Die

    Invaders Must Die (Chase & Status Remix)

    The Prodigy
  • Royal Rumble (feat. Lethal Bizzle, Hyper, Shorty, Bruza, Royal, Face, D Double E, Footsie, Discarda, Jendor, Blacks & Earz)

    Royal Rumble (feat. Lethal Bizzle, Hyper, D Double E, Bruza, Royal, Face, Jendor, Footsie, Shorty, Discarda, Blacks & Earz)

    Jammer, Lethal Bizzle, Hyper, D Double E, Bruza, Royal, Face, Jendor, Footsie, Shorty, Discarda, Blacks, Earz
  • Made in the Manor

    T-shirt Weather in the Manor

    Kano

Playlist

  • La Nota

    La Nota

    Manuel Turizo, Rauw Alejandro, Myke Towers
  • 18 Months

    Iron

    Calvin Harris, Nicky Romero
  • Free (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)

    Free (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)

    Bad Boy Chiller Crew, Tyrone, Chris Nichols
  • Invaders Must Die

    Invaders Must Die (Chase & Status Remix)

    The Prodigy
  • Royal Rumble (feat. Lethal Bizzle, Hyper, Shorty, Bruza, Royal, Face, D Double E, Footsie, Discarda, Jendor, Blacks & Earz)

    Royal Rumble (feat. Lethal Bizzle, Hyper, D Double E, Bruza, Royal, Face, Jendor, Footsie, Shorty, Discarda, Blacks & Earz)

    Jammer, Lethal Bizzle, Hyper, D Double E, Bruza, Royal, Face, Jendor, Footsie, Shorty, Discarda, Blacks, Earz
  • Made in the Manor

    T-shirt Weather in the Manor

    Kano

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min

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20 min Tabata Ride | Peloton Cycling Classes

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