20 min System of a Down Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min System of a Down Ride, a music cycling class that will get you moving to the beats of rock music. This 20 minutes session is part of the Rock22 challenge, designed to keep you motivated and energized. The class focuses on cycling with an emphasis on engaging your hamstrings, quads, and glutes. Get ready to roll and experience the thrill of riding to System of a Down. Whether you're in class or on stage, Erik Jäger will guide you through an invigorating ride.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
System Of A Down
Playlist
Aerials
System Of A Down
Sugar
System Of A Down
B.Y.O.B.
System Of A Down
Playlist
Aerials
System Of A DownSugar
System Of A DownB.Y.O.B.
System Of A DownChop Suey!
System Of A Down
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%