
20 min Selena Gomez Ride
Originally aired
Mila Lazar
Cycling
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Calm down and power up with Mila in this good-for-you ride fueled by the fearless, shape-shifting pop of Selena Gomez.
Equipment
- Stationary bike
Featuring music by
Selena Gomez, Selena Gomez & The Scene, Selena Gomez & The Scene, DJ Snake
Playlist
Back To You (Riton & Kah-Lo Remix)
Selena Gomez, Riton, Kah-LoLove You Like a Love Song (DJ Escape & Tony Coluccio Radio Remix)
Selena Gomez & The SceneI Won't Apologize
Selena Gomez & The Scene
Playlist
Back To You (Riton & Kah-Lo Remix)
Selena Gomez, Riton, Kah-LoLove You Like a Love Song (DJ Escape & Tony Coluccio Radio Remix)
Selena Gomez & The SceneI Won't Apologize
Selena Gomez & The SceneHit The Lights
Selena Gomez & The Scene
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%