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20 min Schlager Ride

20 min Schlager Ride

Originally aired

Erik Jäger

Cycling

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More info

Join Erik Jäger for a 20 min Schlager Ride, a music cycling class that will have you grooving out to big German party hits. This 20 minutes session is perfect for those who love pop music and want to enjoy a fun ride. Erik will guide you through a series of movements designed to keep you engaged and energized. While cycling, you'll work on your glutes, hamstrings, and quads. Get ready to jump on the Bike and have a great time with this lively class!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Wolfgang Petry, Roland Kaiser, Matthias Reim

Playlist

  • 40 Jahre - 40 Hits

    Ruhrgebiet

    Wolfgang Petry
  • Regenbogenfarben

    Regenbogenfarben

    Kerstin Ott
  • MediaMarkt - Collection

    Joana

    Roland Kaiser

Playlist

  • 40 Jahre - 40 Hits

    Ruhrgebiet

    Wolfgang Petry
  • Regenbogenfarben

    Regenbogenfarben

    Kerstin Ott
  • MediaMarkt - Collection

    Joana

    Roland Kaiser
  • Die Ultimative Best Of (Deluxe)

    Idiot (Version 2011)

    Michelle, Matthias Reim

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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